Episodes

Spinal Anesthesia for C-Sections: What It Is, H...

We’re bringing back one of our absolute favorite episodes—one that we believe is crucial listening for every new mom preparing for a C-section. Whether you're planning your birth or just...

Ep. 29 - The Truth About C-Sections: Busting Co...

Are C-sections really the "easy way out"? Do doctors remove your organs during surgery? Can you request an elective C-section, and will insurance cover it? Jen and Bethany break down...

Ep. 28 - Breastfeeding After a C-Section: Chall...

Breastfeeding after a C-section comes with unique challenges, but with the right support and knowledge, it can be a fulfilling experience. In this episode, Jen and Bethany share their personal...

Ep. 27 - Why Every Birth Deserves a Doula: C-Se...

Jen and Bethany are joined by special guest Breanne Ferrara, a birth doula and midwife birth assistant, to discuss the invaluable role doulas play in all birth experiences—including planned and...

Ep. 26 - Emotional Recovery After a C-Section

Jen and Bethany discuss the emotional side of postpartum recovery, particularly after a c-section. They discuss: Why emotional recovery is just as important as physical healing The 555 Postpartum rule...

Ep. 25 - C-Section Nausea & Vomiting: What to E...

Jen and Bethany take a deep dive into why nausea and vomiting happen during and after c-sections—and most importantly, how to prevent and manage them. They break down: Common causes...