Ep. 26 - Emotional Recovery After a C-Section

Jen and Bethany discuss the emotional side of postpartum recovery, particularly after a c-section.

They discuss:
Why emotional recovery is just as important as physical healing
The 555 Postpartum rule
The benefits of crying and emotional release
How to manage over-touch, pain, and overstimulation
The role of support people in postpartum recovery
How nutrition plays a crucial role in healing

Whether you're preparing for a c-section or supporting a loved one, this episode provides practical tips and emotional insights to make the postpartum period smoother.

00:24 The 555 Postpartum Rule
10:38 The Emotional Benefits of Crying
17:06 The Importance of Support Systems
21:12 Introducing the Help Train Concept
21:42 Navigating Baby Care and Emotional Needs
24:11 Coping with Pain and Emotional Stress
27:26 Dealing with Over-Touch and Personal Space
30:39 Importance of Nutrition and Hydration
33:28 Challenges of Feeding a Newborn
40:30 Understanding Postpartum Blues vs. Depression


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Birth Services + postpartum support: lemontreebabies.com.
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This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.