Episodes

What Moms Wish They Knew Before Their C-Section...

Download our FREE C-Section guide here:   CSX Guide Jen and Bethany dive deeper into “What I Wish I Knew Before My C-Section” with more honest, real-life stories from listeners. From...

What to Know About Your Hospital Before a C-Sec...

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany break down what expectant parents need to know when choosing a hospital for childbirth. They explain the different...

What Moms Wish They Knew Before Their C-Section...

Download our FREE C-Section guide here:   CSX Guide Jen and Bethany dive into what moms really wish they knew before their C-sections. Drawing from personal stories and listener responses on Instagram, they...

Breath work and Breathing During a C-Section [42]

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany explore how breath work and breathing techniques can support women before, during, and after a C-section. They break...

General Anesthesia for C-Sections: Why It Happe...

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany dive into the rarely discussed but important topic of general anesthesia for sesarean births.  They break down the...

Emotional Birth Debriefing for Postpartum Heali...

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany dive into the critical but often overlooked practice of birth debriefing: the intentional reflection on your birth story, whether...