Episodes

Helping Your C-Section Baby Thrive: Expert Tips...

Jen and Bethany are joined by Dr. Allison Mell, pediatric physical therapist and founder of Tots On Target. In this episode, Dr. Mell shares how parents—especially those with C-section babies—can...

C-Section Anxiety: How to Stay Calm Before, Dur...

Struggling with anxiety around childbirth and C-sections? You're not alone. In this episode, Jen and Bethany explore the realities of C-section anxiety, sharing personal stories, expert-backed coping strategies, and the...

Spinal Anesthesia for C-Sections: What It Is, H...

We’re bringing back one of our absolute favorite episodes—one that we believe is crucial listening for every new mom preparing for a C-section. Whether you're planning your birth or just...

Ep. 29 - The Truth About C-Sections: Busting Co...

Are C-sections really the "easy way out"? Do doctors remove your organs during surgery? Can you request an elective C-section, and will insurance cover it? Jen and Bethany break down...

Ep. 28 - Breastfeeding After a C-Section: Chall...

Breastfeeding after a C-section comes with unique challenges, but with the right support and knowledge, it can be a fulfilling experience. In this episode, Jen and Bethany share their personal...

Ep. 27 - Why Every Birth Deserves a Doula: C-Se...

Jen and Bethany are joined by special guest Breanne Ferrara, a birth doula and midwife birth assistant, to discuss the invaluable role doulas play in all birth experiences—including planned and...