C-Section Anxiety: How to Stay Calm Before, During and After Surgery [30]

Struggling with anxiety around childbirth and C-sections? You're not alone. In this episode, Jen and Bethany explore the realities of C-section anxiety, sharing personal stories, expert-backed coping strategies, and the importance of communication in managing fears.

They break down medication options and effective non-pharmacological techniques like the 3-3-3 rule, music therapy, and progressive muscle relaxation to help ease anxiety before and during a C-section. Plus, they discuss how education, preoperative support, and informed decision-making can shape a more positive birth experience.

Real stories shed light on the emotional complexities of birth choices, including the decision to have an elective C-section. Whether you're preparing for surgery or supporting someone who is, this episode offers practical tools and reassurance for navigating childbirth anxiety.


Website: csxpodcast.com

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.